HOW TO BOOST YOUR IMMUNE SYSTEM
If we all learned one thing this year, it’s that an immunity boost is crucial to maintaining a healthy lifestyle. As COVID-19 cases continue to fall, it’s important that we keep up the good habits that have been keeping us healthy and safe or have helped us recover from illness.
DIY immunity solutions
Boosting our immunity doesn’t need to include costly treatments and medications. There are plenty of lifestyle changes and home remedies that can help protect us from getting sick.
If you’re looking to help prevent sickness, follow these easy tips!
1. GET PLENTY OF SLEEP
Getting enough sleep at night is crucial for your immunity. You should aim to get 7 or more hours of sleep each night to strengthen your immune system. If you have trouble falling asleep, develop a routine by going to bed at the same time every night, limit screen time before bed, and keep the bedroom completely dark.
2. MANAGE STRESS
This is easier said than done. But relieving stress and anxiety is crucial for your immune system. Long-term stress can lead to imbalances in the functioning of your immune cells as well as suppress your immune response. Try meditation, exercise, journaling or speaking to a licensed therapist to help manage your stress.
3. ENGAGE IN EXERCISE
Regular exercise can help protect against a variety of diseases. It is important to keep your body moving every day to contribute to good health and immunity. Start out by incorporating 30-minutes of movement in your day – even going on a daily walk is extremely beneficial!
4. TAKE SUPPLEMENTS, IF NECESSARY
There are many misconceptions about whether you should be taking supplements to boost your immunity and if so, which ones. Usually, taking a daily multivitamin can round out any minor nutritional needs that may be missing from your diet. But before packing your diet with different supplements to target your immune system, speak with your primary care provider about what’s best for you.
5. PAY ATTENTION TO YOUR DIET
A diet full of fruits and vegetables will give you the vitamins and nutrients you need to boost your immune system. Natural foods are packed full with benefits to help strengthen your immunity, so make sure you limit processed, sugary foods and keep up with a healthy, well-balanced diet. For those with restrictive diets, it’s important to pay attention to your body and meet with your primary care provider to make sure that your nutritional needs are being met. Poor nutrition leads to poor immunity and a much higher chance of illness.
6. KEEP UP WITH THE HAND-WASHING HABIT
Due to Covid-19, we have all been better about washing our hands, using hand sanitizer, staying home when we are sick, and wearing a mask. Maintaining these good habits are key to keeping other illnesses at bay!
Although there is no magic cure for preventing illness, incorporating these lifestyle changes into your daily routine will serve as an immune system booster and give you an extra line of defense.